There are 210 calories in one serve (1 Container) of Bob's Red Mill Classic Gluten-Free Oatmeal, with Flax & Chia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bob's Red Mill Classic Gluten-Free Oatmeal, with Flax & Chia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1724 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Bob’s Red Mill Classic Gluten-Free Oatmeal, with Flax & Chia is 1 Container and weighs 51 grams. It contains 210 calories, 5g fat, 33g carbohydrates, and 7 grams of protein. Each 100g of Bob’s Red Mill Classic Gluten-Free Oatmeal, with Flax & Chia has 314mg of sodium and 2 grams of sugars.
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