There are 350 calories in 100 grams of Bob'S Red Mill Buckwheat Pancake & Waffle Whole Grain Mix, Buckwheat Pancake & Waffle. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
731 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 350 calories, 3g fat, 70g carbohydrates, and 15 grams of protein in Bob’S Red Mill Buckwheat Pancake & Waffle Whole Grain Mix, Buckwheat Pancake & Waffle.
Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.
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