There are 412 calories in 100 grams of Bob'S Red Mill, Bob'S Red Mill Natural Foods Inc. Oatmeal Classic With Flax & Chia. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
412
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1724 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 412 calories, 10g fat, 67g carbohydrates, and 14 grams of protein in Bob’S Red Mill, Bob’S Red Mill Natural Foods Inc. Oatmeal Classic With Flax & Chia.
Gluten free whole grain oats, chia seed, flaxseed, sea salt.
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