There are 366 calories in 100 grams of Bob'S Red Mill, Bob'S Red Mill Natural Foods 8 Grain Hot Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
366
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1531 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 366 calories, 6g fat, 71g carbohydrates, and 12 grams of protein in Bob’S Red Mill, Bob’S Red Mill Natural Foods 8 Grain Hot Cereal.
Whole grain oats, whole grain brown rice, whole corn, whole soybeans, whole grain millet, whole grain sorghum, oat bran, sunflower seeds and flaxseed
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