There are 100 calories in one serve (3 Oz) of Boar's Head Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Boar's Head Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
498 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Boar’s Head Ham Steak is 3 Oz and weighs 84 grams. It contains 100 calories, 3.5g fat, 1g carbohydrates, and 15 grams of protein. Each 100g of Boar’s Head Ham Steak has 929mg of sodium and grams of sugars.
Boar’s Head Ham Steak Ingredients
Cured With Water, Salt, Sugar, Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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