There are 280 calories in one serve (0.5 Cup Dry Product) of Bluebird Grain Farms Organic Whole Grain Emmer Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bluebird Grain Farms Organic Whole Grain Emmer Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
205 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
A serve of Bluebird Grain Farms Organic Whole Grain Emmer Pancake & Waffle Mix is 0.5 Cup Dry Product and weighs 78 grams. It contains 280 calories, 1g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Bluebird Grain Farms Organic Whole Grain Emmer Pancake & Waffle Mix has 205mg of sodium and 0 grams of sugars.
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