There are 135 calories in one serve (0.5 Muffins) of Blueberry Raspberry Oat Bran Zen Bakery. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
201
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
841 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 201 calories, 5.97g protein, 34.33g carbohydrates, and 4.48g of fat in Blueberry Raspberry Oat Bran. Each serve of Blueberry Raspberry Oat Bran is 67g.
The nutrition information for Blueberry Raspberry Oat Bran comes from data published by USDA (United States Department of Agriculture).
Blueberry Raspberry Oat Bran Zen Bakery Ingredients
Oat Bran, Blueberries, Rye Flour, Rolled Oats, White Grape Juice, Water, Pineapple, Raspberries, Sunflower Oil, Sodium Bicarbonate, Salt.
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