There are 110 calories in one serve (0.5 Muffin) of Blueberry Mango Cranberry Bran Zen Bakery. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
686 -
Sodium (mg)
313 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
4
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Food Details
On a per 100 gram basis, there are 164 calories, 4.48g protein, 28.36g carbohydrates, and 3.73g of fat in Blueberry Mango Cranberry Bran. Each serve of Blueberry Mango Cranberry Bran is 67g.
The nutrition information for Blueberry Mango Cranberry Bran comes from data published by USDA (United States Department of Agriculture).
Blueberry Mango Cranberry Bran Zen Bakery Ingredients
Water, White Grape Juice, Wheat Bran, Whole Wheat Flour, Blueberries, Mango, Cranberries, Sunflower Oil, Sodium Bicarbonate, Salt.
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