There are 433 calories in 100 grams of Blueberry Flax Ancient Grains Granola, Blueberry Flax. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
12 -
Saturated Fat (g)
0 -
Kilojoules
1812 -
Sodium (mg)
183 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 433 calories, 12g fat, 73g carbohydrates, and 10 grams of protein in Blueberry Flax Ancient Grains Granola, Blueberry Flax.
Organic whole grain rolled oats, organic cane sugar, organic rice flour, organic expeller pressed canola oil, organic brown rice syrup, organic whole grain oat flour, organic amaranth flour, organic quinoa flakes, organic flaxseed, organic freeze dried blueberries, natural flavors, salt, organic barley malt extract, mixed tocopherols (added to maintain freshness).
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