There are 389 calories in 100 grams of Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 389 calories, 8g fat, 69g carbohydrates, and 13 grams of protein in Blueberry Almond Multigrain Oats & Flax Instant Oatmeal, Blueberry Almond.
Organic quick oats, organic rolled oats, organic cane sugar, organic flax meal (organic flaxseed), organic sliced almonds, organic freeze dried blueberries, natural flavors, organic amaranth flakes, organic quinoa flakes, organic vanilla extract, sea salt.
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