There are 80 calories in one serve (1 Fillet) of Blue Water Seafoods Natural Catch Cod, Roasted Garlic & Herb. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Water Seafoods Natural Catch Cod, Roasted Garlic & Herb:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
194 -
Alcohol (g)
0 -
Cholesterol (mg)
46 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Blue Water Seafoods Natural Catch Cod, Roasted Garlic & Herb is 1 Fillet and weighs 98 grams. It contains 80 calories, 2g fat, 3g carbohydrates, and 13 grams of protein. Each 100g of Blue Water Seafoods Natural Catch Cod, Roasted Garlic & Herb has 194mg of sodium and 1 grams of sugars.
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