There are 180 calories in one serve (1 Fillet) of Blue Water Seafoods Crunchy Breaded Sole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Water Seafoods Crunchy Breaded Sole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
941 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Blue Water Seafoods Crunchy Breaded Sole is 1 Fillet and weighs 80 grams. It contains 180 calories, 8g fat, 18g carbohydrates, and 9 grams of protein. Each 100g of Blue Water Seafoods Crunchy Breaded Sole has 400mg of sodium and 3 grams of sugars.
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