There are 200 calories in one serve (0.5 Cup) of Blue Runner Creole Gumbo Base. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Runner Creole Gumbo Base:
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
707 -
Sodium (mg)
695 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Blue Runner Creole Gumbo Base is 0.5 Cup and weighs 118 grams. It contains 200 calories, 13g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Blue Runner Creole Gumbo Base has 695mg of sodium and 3 grams of sugars.
Blue Runner Creole Gumbo Base Ingredients
Onions, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (Tomato Concentrate {Water, Tomato Paste}, Citric Acid), Chicken Stock (Water, Chicken Meat With Natural Juices, Salt, Cane Juice Solids, Maltodextrin, Chicken Fat, Yeast Extract, Natural Flavor, Onion, Spice Extractives, Tumeric), Beef Stock (Water, Roast Beef With Broth, Yeast Extract, Salt, Cane Juice Solids, Maltodextrin, Barley Malt Extract, Onion, Spice Extractives, Potato, Garlic), Spices, Monosodium Glutamate, Salt, Sugar, Garlic, Liquid Smoke.
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