There are 320 calories in one serve (0.5 Cup) of Blue Runner Creole Etouffee Base. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Runner Creole Etouffee Base:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
23 -
Saturated Fat (g)
9 -
Kilojoules
1134 -
Sodium (mg)
525 -
Alcohol (g)
0 -
Cholesterol (mg)
30 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Blue Runner Creole Etouffee Base is 0.5 Cup and weighs 118 grams. It contains 320 calories, 27g fat, 17g carbohydrates, and 3 grams of protein. Each 100g of Blue Runner Creole Etouffee Base has 525mg of sodium and 3 grams of sugars.
Blue Runner Creole Etouffee Base Ingredients
Onion, Roux (Flour {Bleached Wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cottonseed Oil), Celery, Butter {Cream, Salt}, Fish Stock (Water, Cod, Fish Broth {Water, Cod), Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {Cream, Salt), Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Bell Pepper, Heavy Cream, Tomato Puree (Tomato Concentrate {Water, Tomato Paste), Citric Acid), Spices, Salt, Garlic, Green Onion.
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