There are 70 calories in one serve (0.25 Cup) of Blue Hill Bay Smoked Seafood, Spiced Matjes Herring. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Hill Bay Smoked Seafood, Spiced Matjes Herring:
Nutrition Facts
Amount Per Selected Weight
-
Calories
127
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
531 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
15
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Food Details
A serve of Blue Hill Bay Smoked Seafood, Spiced Matjes Herring is 0.25 Cup and weighs 55 grams. It contains 70 calories, 3g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of Blue Hill Bay Smoked Seafood, Spiced Matjes Herring has 1000mg of sodium and 5 grams of sugars.
Blue Hill Bay Smoked Seafood, Spiced Matjes Herring Ingredients
Herring, Water, Sugar, Salt, White Vinegar, Spices, And Beet Powder.
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