There are 500 calories in one serve (0.5 Meal Kit) of Blue Heron Parmesan & Panko-Crusted Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Heron Parmesan & Panko-Crusted Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
381 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Blue Heron Parmesan & Panko-Crusted Cod is 0.5 Meal Kit and weighs 549 grams. It contains 500 calories, 18g fat, 54g carbohydrates, and 37 grams of protein. Each 100g of Blue Heron Parmesan & Panko-Crusted Cod has 120mg of sodium and 2 grams of sugars.
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