There are 40 calories in one serve (1 Tbsp) of Blue Bonnet Light Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blue Bonnet Light Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
29 -
Saturated Fat (g)
7 -
Kilojoules
1197 -
Sodium (mg)
679 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Blue Bonnet Light Spread is 1 Tbsp and weighs 14 grams. It contains 40 calories, 4g fat, 0.5g carbohydrates, and 0 grams of protein. Each 100g of Blue Bonnet Light Spread has 679mg of sodium and grams of sugars.
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