There are 140 calories in one serve (0.33 Cup) of Blair's Roasted & Salted Soynuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blair's Roasted & Salted Soynuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
27 -
Saturated Fat (g)
3 -
Kilojoules
1954 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
33
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Food Details
A serve of Blair’s Roasted & Salted Soynuts is 0.33 Cup and weighs 30 grams. It contains 140 calories, 8g fat, 10g carbohydrates, and 10 grams of protein. Each 100g of Blair’s Roasted & Salted Soynuts has 533mg of sodium and 3 grams of sugars.
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