There are 170 calories in one serve (3 Tbsp) of Blair's Farm & Fleet Chia Seed & Brown Flaxseed Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blair's Farm & Fleet Chia Seed & Brown Flaxseed Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
515
-
Total Fat (g)
36 -
Saturated Fat (g)
3 -
Kilojoules
2155 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Blair’s Farm & Fleet Chia Seed & Brown Flaxseed Mix is 3 Tbsp and weighs 33 grams. It contains 170 calories, 12g fat, 12g carbohydrates, and 6 grams of protein. Each 100g of Blair’s Farm & Fleet Chia Seed & Brown Flaxseed Mix has 30mg of sodium and 0 grams of sugars.
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