There are 170 calories in one serve (3 Tbsp) of Blain's Farm & Fleet Chia Seed, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Blain's Farm & Fleet Chia Seed, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
32 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
15 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Blain’s Farm & Fleet Chia Seed, Whole Grain is 3 Tbsp and weighs 34 grams. It contains 170 calories, 11g fat, 15g carbohydrates, and 5 grams of protein. Each 100g of Blain’s Farm & Fleet Chia Seed, Whole Grain has 15mg of sodium and 0 grams of sugars.
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