There are 143 calories in 100 grams of Black Forest Uncured Seasoned Deli Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
768 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 143 calories, 5g fat, 4g carbohydrates, and 20 grams of protein in Black Forest Uncured Seasoned Deli Ham.
Pork, water, seasoning (raw sugar, blend of sugar & honey (cane sugar, honey), maple sugar, natural flavors), vinegar, sea salt, celery powder, cherry powder.
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