There are 481 calories in one serve (1 Sub) of Black Forest Ham Black Forest Ham & Provolone Half Sub. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
194
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
812 -
Sodium (mg)
722 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 194 calories, 14.11g protein, 20.16g carbohydrates, and 5.65g of fat in Black Forest Ham. Each serve of Black Forest Ham is 248g.
The nutrition information for Black Forest Ham comes from data published by USDA (United States Department of Agriculture).
Black Forest Ham Black Forest Ham & Provolone Half Sub Ingredients
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color. Toasted Oat Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (Canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (Preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (Ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce.
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