There are 89 calories in 100 grams of Black Forest Cooked Ham. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Black Forest Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
1393 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
Black Forest Cooked Ham has 89 calories, 2g fat, 2 carbohydrates (including 2g sugar), and 16g protein per 100 grams.
Pork, water, salt, dextrose, sodium lactate, sodium phosphates, dehydrated pork broth, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings, caramel color added.
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