There are 69 calories in one serve (2 Raw Plums) of Black Bear Plums. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Black Bear Plums:
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
188 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
A serve of Black Bear Plums is 2 Raw Plums and weighs 154 grams. It contains 69 calories, 0g fat, 17g carbohydrates, and 1 grams of protein. Each 100g of Black Bear Plums has 0mg of sodium and 10 grams of sugars.
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