There are 80 calories in one serve (3 Oz) of Black Bear Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Black Bear Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
631 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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Food Details
A serve of Black Bear Ham Steak is 3 Oz and weighs 84 grams. It contains 80 calories, 2g fat, 1g carbohydrates, and 15 grams of protein. Each 100g of Black Bear Ham Steak has 631mg of sodium and 1 grams of sugars.
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