There are 160 calories in one serve (1 Fillet And About 2 Tbsp Salsa (28G)) of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa Gorton's. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
130
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
544 -
Sodium (mg)
285 -
Alcohol (g)
0 -
Cholesterol (mg)
37 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 130 calories, 11.38g protein, 13.82g carbohydrates, and 2.85g of fat in Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa. Each serve of Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa is 123g.
The nutrition information for Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa comes from data published by USDA (United States Department of Agriculture).
Black Bean Crusted Cod With Roasted Corn & Red Pepper Salsa Gorton’s Ingredients
Lightly Breaded Cod Fillets Ingredients: Cod, Water, Rice Flour, Modified Corn Starch, Canola Oil, Pea Protein, Tomato Powder, Onion Powder, Sugar, Dried Black Bean, Salt, Garlic Powder, Paprika, Natural Flavor, Maltodextrin, Lime Juice Powder, Dextrose, Jalapeno Pepper, Citric Acid, Sunflower Oil, Baking Soda, Parsley, Cilantro, Guar Gum. Salsa Ingredients: Water, Corn, Tomatoes, Red Bell Pepper, Tomato Paste, Jalape??o Pepper, Distilled Vinegar, Dehydrated Onion, Sugar, Cilantro, Corn Starch, Salt, Dehydrated Garlic, Lime Juice Concentrate, Spices, Xanthan Gum, Citric Acid.
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