There are 133 calories in 100 grams of Black Bean & Cotija Cheese Layer Dip. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
8 -
Saturated Fat (g)
5 -
Kilojoules
558 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 133 calories, 8g fat, 10g carbohydrates, and 3 grams of protein in Black Bean & Cotija Cheese Layer Dip.
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