There are 20 calories in one serve (2 Tbsp) of Black Bean & Corn Harry & David. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
656 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 62 calories, 3.12g protein, 12.5g carbohydrates, and 0g of fat in Black Bean & Corn. Each serve of Black Bean & Corn is 32g.
The nutrition information for Black Bean & Corn comes from data published by USDA (United States Department of Agriculture).
Black Bean & Corn Harry & David Ingredients
Tomatoes, Black Beans, Red Bell Peppers, Onions, Corn, Green Chilies, Vinegar, Jalapeno Peppers, Salt, Modified Food Starch, Spices, Cilantro.
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