There are 73 calories in 100 grams of Birdseye Inspirations Fish. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Birdseye Inspirations Fish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
1 -
Saturated Fat (g)
3 -
Kilojoules
305 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
100 grams of Birdseye Inspirations Fish has 73 calories, 1g fat, 1g carbohydrates (including 3g sugar), and 14 grams of protein.
Cooking Instructions Alaska Pollock (Fish) (82%), Water, Dried Onion, Extra Virgin Olive Oil, Salt, Fish Gelatine, Rosemary, Lemon Juice Powder, Herbs, Lemon Peel, Dextrose, Thyme, Natural Flavourings, Lemon Extract, Emulsifier: Sunflower Lecithin#, White Pepper. #Lecithin Is Used To Help The Sauce Blend With The Fish Juices On Cooking, Ít Is A Natural Material Found In Many Traditional Food Ingredients. For Allergens See Ingredients In Capital Letters. Although Great Care Has Been Taken To Remove All Bones, Some May Remain. This Pack Contains 2 Portions. Tastiest When Oven Baked Straight From The Freezer 0,0 Pre-Heat The Oven. 210°C Fan 190 C Gas Mark 7 Place The Fish In The Foil Tray On A 30-35 Baking Tray In The Middle Of The Oven. Cook For The Required Time. Mins For Best Results When Using A Fan Assisted Oven, Add 1-2 Tablespoons Of Water To The Foil Tray Before Cooking Please Ensure Food Is Cooked Until Piping Hot • These Instructions Are Guidelines Only. • Do Not Refreeze After Defrosting. Bir Dse Ye Rgr
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