There are 142.83 calories in one serve (1 Portion As Prepared) of Birds Semolina. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Semolina:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
343 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
A serve of Birds Semolina is 1 Portion As Prepared and weighs 174 grams. It contains 142.83 calories, 4.2g fat, 24.2g carbohydrates, and 1.7 grams of protein. Each 100g of Birds Semolina has 32mg of sodium and 7 grams of sugars.
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