Calories in Birds Eye White Rice, Long Grain

There are 260 calories in one serve (1 bag (283 grams) ) of Birds Eye White Rice, Long Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye White Rice, Long Grain:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 92

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 385
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 92 calories, 2g protein, 0g fat, and 20g carbohydrates in Birds Eye White Rice, Long Grain.

Per Serving: 510 calories; 0 g sat. fat (0% DV); 10 mg sodium (1% DV); 10 g total sugars. Nothing artificial. SteamFresh: Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye White Rice, Long Grain Ingredients

Cooked Rice (Water, Rice).

Food Notes

Cook thoroughly – see cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; 3-1/2 minutes. Wattage: 1000; 4 minutes. Wattage: 800; 4-1.2 minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot! 1. Empty frozen contents of bag into 1 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 4 to 5 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for food safety). Stir well and serve. Keep frozen – do not thaw.

Do not thaw.

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