Calories in Birds Eye Veggies & Sauce, Sesame Garlic, Stir-Fry

There are 70 calories in one serve (1 cup (104 grams) ) of Birds Eye Veggies & Sauce, Sesame Garlic, Stir-Fry. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Veggies & Sauce, Sesame G

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 67

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 280
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fiber (g) 0
Sugars (g) 5
Protein (g) 4

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Food Details

On a per 100 gram basis, there are 67 calories, 4g protein, 2g fat, and 9g carbohydrates in Birds Eye Veggies & Sauce, Sesame Garlic, Stir-Fry.

Broccoli, cauliflower, edamame, carrots, red bell peppers, and celery with a sweet sesame garlic sauce. Sauce pouch inside. No artificial flavors or colors no preservatives. Per 1 Cup: 70 calories; 0 g sat fat (0% DV); 360 mg sodium (16% DV); 5 g total sugars. New! Enjoy the perfect combination of veggies and sauce. Your quick start to a delicious, freshly-made stir-fry at home. Feeling adventurous? Shake things up and make your stir-fry in a wok! www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-800-327-9060.

Birds Eye Veggies & Sauce, Sesame Garlic, Stir-Fry Ingredients

Vegetables (Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, Celery), Sauce (Water, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Honey, Shaoxing-Style Rice Cooking Wine [Rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt].

Food Notes

For food safety and quality. Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Cook thoroughly – See cooking instructions. Stovetop: Cook only one bag at a time: 1. Open sauce pouch and empty into a large nonstick skillet. Add frozen vegetables and 2 tablespoons water. 2. Cover and cook over medium-high heat 8 to 10 minutes, stirring occasionally. 3. Check that food is cooked thoroughly. Careful, it’s hot! Stir and serve. Caution! Product will be hot! Stir Fry: For a quick, complete stir-fry meal: 1. Prepare stir-fry according to package directions. 2. Toss with one pound of cooked chicken, pork or tofu. 3. Serve over cooked rice or noodles. Keep frozen – Do not thaw.

Contains: wheat, soy.

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