There are 70 calories in one serve of Birds Eye Veggie Made Mashed Cauliflower With Sour Cream & Chives, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
234 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
One serve of Birds Eye Veggie Made Mashed Cauliflower With Sour Cream & Chives, 12 oz is 0.50 cup frozen (125 grams) and contains 70 calories, 3.5g fat, 9g carbohydrates, and 2 grams of protein.
50% fewer carbs than mashed potatoes. 1 serving of vegetables per serving. No artificial ingredients.
Birds Eye Veggie Made Mashed Cauliflower With Sour Cream & Chives, 12 oz Ingredients
Cauliflower, Water, Dried Sour Cream [Sour Cream Powder (Cream, Cultures, Lactic Acid), Cultured Nonfat Milk Solids, Citric Acid], Modified Whey, Less than 2% of: Corn Starch, Sea Salt, Natural Flavor, Onion Powder, Dehydrated Chives, Spice.
Other Info
Birds Eye Veggie Made Mashed Cauliflower With Sour Cream & Chives, 12 oz has (Per Serving) servings per pack. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen – do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3-4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes (stand time is important for food safety). Remove film, stir and serve. Caution: Content will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: 1. Preheat oven to 350 degrees F. 2. Cut 1-Inch slit in center of film. 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. 4. Carefully remove baking sheet with tray from oven; Let stand for 1-2 minutes (stand time is important for food safety). Caution! Contents are hot handle with care. Serving Suggestion: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese. Keep frozen – do not thaw.
Contains: milk
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