There are 50 calories in one serve of Birds Eye Veggie Made Mashed Cauliflower Roasted Garlic, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
167 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of Birds Eye Veggie Made Mashed Cauliflower Roasted Garlic, 12 oz is 0.50 cup frozen (125 grams) and contains 50 calories, 1.5g fat, 7g carbohydrates, and 2 grams of protein.
Birds Eye Veggie Made™ Mashed – now you can indulge in the deliciousness of mashed potatoes while getting the nutrition of healthy vegetables. Veggie Made™ Mashed has replaced the potatoes in traditional mash with nutritional packed veggies. Veggie Made™ Mashed is seasoned, whipped to deliver the look, taste and texture of homemade mashed potatoes.
Birds Eye Veggie Made Mashed Cauliflower Roasted Garlic, 12 oz Ingredients
Cauliflower, Water, Heavy Cream, Less than 2% of: Corn Starch, Modified Whey, Sea Salt, Roasted Garlic, Spice, Onion Powder.
Other Info
Birds Eye Veggie Made Mashed Cauliflower Roasted Garlic, 12 oz has about 2.5 servings per pack. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen – do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3-4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes (stand time is important for food safety). Remove film, stir and serve. Caution: Content will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: 1. Preheat oven to 350 degrees F. 2. Cut 1-Inch slit in center of film. 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. 4. Carefully remove baking sheet with tray from oven; Let stand for 1-2 minutes (stand time is important for food safety). Caution! Contents are hot handle with care. Serving Suggestion: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese. Keep frozen – do not thaw.
Contains: milk
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