Calories in Birds Eye Sweet Potatoes, Brown Sugar, Seasoned

There are 240 calories in one serve (1 bag (255 grams) ) of Birds Eye Sweet Potatoes, Brown Sugar, Seasoned. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Sweet Potatoes, Brown Sugar

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 94

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 393
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 94 calories, 1g protein, 4g fat, and 15g carbohydrates in Birds Eye Sweet Potatoes, Brown Sugar, Seasoned.

No artificial flavors or colors. Per Serving: 240 calories; 1.5 sat fat (8% DV); 540 mg sodium (23% DV); 20 g total sugars. SteamFresh – Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye Sweet Potatoes, Brown Sugar, Seasoned Ingredients

Sweet Potatoes, Soybean Oil, Brown Sugar, 2% Or Less Of Sugar, Salt, Spices, Nonfat Milk, Enzyme Modified Milkfat, Dehydrated Butter [Cream, Salt], Molasses Solids, Natural Flavor.

Food Notes

Cook thoroughly. See cooking instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 3 tablespoons water. 2. Cook covered over medium heat for 10 minutes, or until heated through, stirring occasionally. 3. Let stand for 1 minutes (Stand time is important for food safety) Sauce will thicken as it cools. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3) Let stand for 1 minute after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage – 1200; Minutes – 4-1/2. Wattage – 1000; Minutes – 5. Wattage – 800; Minutes – 6. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot! Keep frozen. Do not thaw.

Contains: milk

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