There are 320 calories in one serve (1 Package) of Birds Eye Superfood Blends, Chickpeas & Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Superfood Blends, Chickpeas & Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
473 -
Sodium (mg)
187 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Birds Eye Superfood Blends, Chickpeas & Spinach is 1 Package and weighs 283.5 grams. It contains 320 calories, 7g fat, 51g carbohydrates, and 9 grams of protein. Each 100g of Birds Eye Superfood Blends, Chickpeas & Spinach has 187mg of sodium and 1 grams of sugars.
Birds Eye Superfood Blends, Chickpeas & Spinach Ingredients
Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Spinach, Sweet Potato, Chickpeas, Water, Less Than 2% Of Lemon Juice Concentrate, Olive Oil, Salt, Sugar, Onion Powder, Black Pepper, Canola Oil, Rice Starch, Lemon Peel, Roasted Garlic, Basil, Thyme.
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