There are 70 calories in one serve of Birds Eye Steamfresh Super Sweet Corn Family Size, 19 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
326 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
3
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Food Details
One serve of Birds Eye Steamfresh Super Sweet Corn Family Size, 19 oz is 0.67 cup (90 grams) and contains 70 calories, 1g fat, 14g carbohydrates, and 3 grams of protein.
Fresh frozen vegetables. Perfectly cooks in the bag!
Birds Eye Steamfresh Super Sweet Corn Family Size, 19 oz Ingredients
Corn.
Other Info
Birds Eye Steamfresh Super Sweet Corn Family Size, 19 oz has about 6 servings per pack. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (Stand time is important for food safety), carefully handle bag at the corners marked with light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cooking Time: 1200 Wattage: 8 minutes. 1000 Wattage: 9 minutes. 800 Wattage: 10 minutes. Stove Top Instructions: 1. Empty Frozen Contents of bag into a 2-quart nonstick sauce pan. Add 1 cup water. 2. Cook covered over medium-high heat for 12 to 13 minutes stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. Caution! product will be hot. Keep frozen. Do not thaw.
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