There are 240 calories in one serve of Birds Eye Steamfresh Selects Whole Grain Brown Rice, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
85
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
356 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
One serve of Birds Eye Steamfresh Selects Whole Grain Brown Rice, 10 oz is 1.00 bag (283.5 grams) and contains 240 calories, 1.5g fat, 53g carbohydrates, and 5 grams of protein.
Fresh frozen vegetables. All natural. No preservatives. Perfectly cooks in the bag!
Birds Eye Steamfresh Selects Whole Grain Brown Rice, 10 oz Ingredients
Cooked Whole Grain Brown Rice (Water, Brown Rice).
Other Info
Birds Eye Steamfresh Selects Whole Grain Brown Rice, 10 oz has (1-1/4 cup (142g) frozen, 3/4 cup cooked) servings per pack. Keep frozen- Do not thaw- Cook thoroughly see cooking instructions. For food safety & quality follow these instructions carefully: keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stand time is important for food safety. Microwave Wattage: 1200; Cook Time: 3 minutes. Microwave Wattage: 1000; Cook Time: 4 minutes. Microwave Wattage: 800; Cook Time: 4-1/2 minutes. For microwave ovens less than 800 watts, please use stovetop cooking instructions: Caution! Product will be hot! Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 4 to 5 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. Stand time is important for food safety. Keep frozen. Tear here. Pick up here.
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