Calories in Birds Eye Steamfresh Power Blend, Southwest Style

There are 380 calories in one serve (1 each (360 grams) ) of Birds Eye Steamfresh Power Blend, Southwest Style. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Steamfresh Power Blend,

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 106

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 444
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 106 calories, 5g protein, 1g fat, and 19g carbohydrates in Birds Eye Steamfresh Power Blend, Southwest Style.

A blend of black beans, corn, lentils, whole grains, red bell peppers and lentil zucchini orzo pasta with a zesty sauce. No artificial flavors or colors. 18 g protein per serving. Per Serving: 380 calories; 0.5 g sat. fat (3% DV); 370 mg sodium (16% DV); 9 g total sugars. Cooks in the bag. No preservatives. Cook thoroughly. See cooking instruction. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.

Birds Eye Steamfresh Power Blend, Southwest Style Ingredients

Cooked Black Beans (Black Beans, Water), Water, Corn, Cooked Lentils (Water, Lentils), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Bell Peppers, Cooked Lentil Zucchini Orzo Pasta (Lentil Flour, Water, Zucchini Puree), Tomato Paste, Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum.

Food Notes

Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: keep frozen – do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave Oven: Cook only one product at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute (Stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 9 to 14 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Caution! Food will be hot! Keep frozen – do not thaw.

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