Calories in Birds Eye Steamfresh Power Blend, Italian Style

Calories in Birds Eye Steamfresh Power Blend, Italian Style

There are 350 calories in one serve (1 container (326 grams) ) of Birds Eye Steamfresh Power Blend, Italian Style. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Steamfresh Power Blen


Nutrition Facts

Amount Per Selected Weight
  • Calories 107
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 448
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 5




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Food Details

On a per 100 gram basis, there are 107 calories, 5g protein, 2g fat, and 17g carbohydrates in Birds Eye Steamfresh Power Blend, Italian Style.

A blend of lentils, broccoli, leafy greens, bulgur wheat, white beans and lentil zucchini orzo pasta in an Italian style sauce. No artificial flavors or colors. 16 g protein per serving. Per Serving: 350 calories; 1 g sat. fat (5% DV); 440 mg sodium (19% DV); 5 g total sugars. Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.

Birds Eye Steamfresh Power Blend, Italian Style Ingredients

Cooked Lentils (Water, Lentils), Water, Broccoli, Cooked Bulgur Wheat (Water, Bulgur Wheat), Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Cooked Lentil Zucchini Orzo Pasta (Lentil Flour, Water, Zucchini Puree), Chard, Kale, Spinach, Sherry Wine, Contains Less Than 2% Of: Apple Cider Vinegar, Extra Virgin Olive Oil, Sugar, Modified Corn Starch, Basil, Salt, Garlic Powder, Lemon Juice Concentrate, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum.

Food Notes

Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: keep frozen – do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Stove Top: Cook only one bag at a time. (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. (2) Cook covered over medium heat for 8 to 12 minutes or until heated through, stirring occasionally. (3) Let stand for 1 to 2 minutes (Stand time is important for safety and quality) Stir well and serve. Microwave Oven: Cook only one bag at a time. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand 1 minute (Stand time is important for safety and quality) carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Caution! Food will be hot! Lay flat when microwaving. Keep frozen. Do not thaw. Tear here. Pick up here.

Contains: wheat.



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