Calories in Birds Eye Steamfresh Pasta & Broccoli, Cheesy, Sauced

There are 330 calories in one serve (1 bag (306 grams) ) of Birds Eye Steamfresh Pasta & Broccoli, Cheesy, Sauced. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Steamfresh Pasta & Br

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 108

Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 452
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 108 calories, 5g protein, 3g fat, and 16g carbohydrates in Birds Eye Steamfresh Pasta & Broccoli, Cheesy, Sauced.

No artificial flavors. Per Serving: 330 calories; 4 g sat fat (20% DV); 1080 mg sodium (47% DV); 2 g total sugars. Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-800-327-9060 for more information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye Steamfresh Pasta & Broccoli, Cheesy, Sauced Ingredients

Cooked Enriched Pasta [Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Less Than 2% Of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Modified Food Starch, Salt, Nonfat Milk, Xanthan Gum, Natural Flavor, Annatto Extract (Color), Lactose Whey, Autolyzed Yeast Extract, Buttermilk, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Coconut Oil.

Food Notes

Cook thoroughly. See cooking instructions. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan add 1/3 cup water. (2) Cook covered over medium heat for 11 to 12 minutes or until heated through stirring occasionally. (3) Let stand for 1 minute(Stand time is important for food safety) Sauce will thicken as it cools. Stir well and serve. For Food Safety and Quality Follow These Instructions Carefully: Keep frozen – Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at time. Promptly refrigerate any leftovers. Microwave Instructions: Microwave ovens vary – adjust cooking time as needed to reach 165 degrees F. As measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not Pierce bag. For microwaves with metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200 – 4-1/2 minutes; Wattage:1000 – 5 minutes; Wattage: 800 – 6 minutes. For microwave ovens less than 800 watts, please use stove top cooking instructions. Caution: Product will be hot! Keep frozen. Do not thaw.

Contains: wheat, milk.

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