There are 45 calories in one serve (1 Cup) of Birds Eye Steamfresh, Italian Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Steamfresh, Italian Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
41
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
172 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Birds Eye Steamfresh, Italian Blend is 1 Cup and weighs 109 grams. It contains 45 calories, 0g fat, 7g carbohydrates, and 2 grams of protein. Each 100g of Birds Eye Steamfresh, Italian Blend has 50mg of sodium and 3 grams of sugars.
Birds Eye Steamfresh, Italian Blend Ingredients
Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, Baby Lima Beans, Salt.
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