Calories in Birds Eye Steamfresh Green Beans, Whole

There are 30 calories in one serve (1 cup (82 grams) ) of Birds Eye Steamfresh Green Beans, Whole. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Steamfresh Green Beans, Whole:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 37

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 155
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 1

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Food Details

On a per 100 gram basis, there are 37 calories, 1g protein, 0g fat, and 6g carbohydrates in Birds Eye Steamfresh Green Beans, Whole.

Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Nothing artificial. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye Steamfresh Green Beans, Whole Ingredients

Green Beans.

Food Notes

Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times a needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying fat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; 4 1/2 minutes. 1000; 5-1/2 minutes. 800; 6 minutes. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 Tbsp water; 2. Covered cook over medium heat for 8 to 9 minutes, or until heated through, stirring occasionally; 3. Let stand for 1 to 2 minutes (Stand time is important for food safety). Drain and serve. For microwave ovens less than 800 watts, please use stovetop cooking instructions. Caution: Product will be hot. Keep frozen – do not thaw.

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