Calories in Birds Eye Steamfresh Chicken Flavored Rice, with Broccoli, Carrots & Onions, Seasoned

There are 460 calories in one serve (283.00 g ) of Birds Eye Steamfresh Chicken Flavored Rice, with Broccoli, Carrots & Onions, Seasoned. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Ey

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 163

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 682
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 3

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Food Details

On a per 100 gram basis, there are 163 calories, 3g protein, 2g fat, and 31g carbohydrates in Birds Eye Steamfresh Chicken Flavored Rice, with Broccoli, Carrots & Onions, Seasoned.

With broccoli, carrots & onions. No artificial flavors. Per Serving: 460 calories; 1 g sat. fat (5% DV); 1120 mg sodium (49% DV); 6 g total sugars. This is side up. Lay flat when microwaving. how2recycle.info. www.birdseye.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.

Birds Eye Steamfresh Chicken Flavored Rice, with Broccoli, Carrots & Onions, Seasoned Ingredients

Cooked Rice (Water, Rice), Broccoli, Carrots, Onions, Soybean Oil, Less Than 2% Of Maltodextrin, Whey, Salt, Food Starch-Modified, Hydrolyzed Corn Protein, Dried Onion, Dried Red Peppers, Natural Flavors, Yeast Extract, Corn Syrup Solids, Dried Parsley, Garlic Powder, Sodium Caseinate, Spices, Turmeric Powder (Color), Chicken Fat, Dried Chicken Broth, Gum Acacia, Rosemary, Sugar, Mono & Diglycerides.

Food Notes

For food safety & quality follow these instructions carefully: Keep frozen – do no thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the stream to escape and a whistling sound may be heard. (3) Let stand for 1 minute after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage; 3-1/2 minutes; 1000 wattage; 4 minutes; 800 wattage; 4-1/2 minutes. For microwave ovens less than 800 watts please use stove top instructions. Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/3 cup water. (2) Cook covered over medium heat for 7 to 8 minutes or until heated through, stirring occasionally. (3) Let stand for 1 to 2 minutes (stand time is important for food safety). Sauce will thicken as it cools. Stir well and serve. Caution! Product will be hot! Cook in the bag. Keep frozen – do not thaw. Cook thoroughly – see cooking instructions. Tear here. Pickup here.

Contains: milk.

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