Calories in Birds Eye SteamFresh Broccoli, Cauliflower & Carrots

Calories in Birds Eye SteamFresh Broccoli, Cauliflower & Carrots

There are 30 calories in one serve (1 cup (78 grams) ) of Birds Eye SteamFresh Broccoli, Cauliflower & Carrots. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye SteamFresh Broccoli, Cau


Nutrition Facts

Amount Per Selected Weight
  • Calories 38
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 159
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fiber (g) 0
  • Sugars (g) 4
  • Protein (g) 1




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Food Details

On a per 100 gram basis, there are 38 calories, 1g protein, 0g fat, and 6g carbohydrates in Birds Eye SteamFresh Broccoli, Cauliflower & Carrots.

Per 1 Cup Frozen: 30 calories; 0 g sat. fat. (0% DV); 35 mg sodium (2% DV); 3 g total sugar. Nothing artificial. Cooks in the bag. www.birdseye.com. how2recycle.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon-Fri, 1-888-327-9060.

Birds Eye SteamFresh Broccoli, Cauliflower & Carrots Ingredients

Carrots, Broccoli, Cauliflower.

Food Notes

Cook thoroughly – See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes after cooking (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage: 4-1/2 minutes. 1000 Wattage: 5 minutes. 800 Wattage: 6 minutes. For microwave ovens less than 800 watts, please use stove top instructions. Caution! Product will be hot! Stove Top Instructions: (1) Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. (2) Cover and cook over medium-high heat for 10 to 11 minutes stirring occasionally. (3) Drain and serve. This side up. Lay flat when microwaving. Keep frozen – do not thaw.



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