Calories in Birds Eye SteamFresh Asparagus Spears, Premium

There are 20 calories in one serve (6 spears frozen (79 grams) ) of Birds Eye SteamFresh Asparagus Spears, Premium. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye SteamFresh Asparagus

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 25

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 105
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 3

Food Search:

Food Details

On a per 100 gram basis, there are 25 calories, 3g protein, 0g fat, and 4g carbohydrates in Birds Eye SteamFresh Asparagus Spears, Premium.

Fresh frozen vegetables. Per 6 Spear Serving: 20 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Perfectly cooks in the bag! Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye SteamFresh Asparagus Spears, Premium Ingredients

Asparagus.

Food Notes

Cook thoroughly – see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwave with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4 minutes; 1200 wattage; 4-1/2 minutes 1000 wattage; 5 minutes; 800 wattage. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1 cup water. 2. Cover and cook over medium-high heat for 4 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for food safety). Drain and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care. Keep frozen – do not thaw.

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Birds Eye SteamFresh Asparagus Spears, Premium. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.