There are 20 calories in one serve of Birds Eye Steamfresh Asparagus Spears, 8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
25
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
105 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
One serve of Birds Eye Steamfresh Asparagus Spears, 8 oz is 6.00 spears frozen (79 grams) and contains 20 calories, 0g fat, 3g carbohydrates, and 2 grams of protein.
Fresh frozen vegetables. Perfectly cooks in the bag!
Birds Eye Steamfresh Asparagus Spears, 8 oz Ingredients
Asparagus.
Other Info
Birds Eye Steamfresh Asparagus Spears, 8 oz has about 3 servings per pack. Cook thoroughly – see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary – adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwave with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes after cooking (stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 4 minutes; 1200 wattage; 4-1/2 minutes 1000 wattage; 5 minutes; 800 wattage. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1 cup water. 2. Cover and cook over medium-high heat for 4 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for food safety). Drain and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care. Keep frozen – do not thaw.
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