Calories in Birds Eye Rice, Seasoned, Southern Style

There are 460 calories in one serve (283.00 g ) of Birds Eye Rice, Seasoned, Southern Style. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Birds Eye Rice, Seasoned, Southern Style:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 163

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 682
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 31
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 3

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Food Details

On a per 100 gram basis, there are 163 calories, 3g protein, 2g fat, and 31g carbohydrates in Birds Eye Rice, Seasoned, Southern Style.

No artificial flavors. Per Serving: 460 calories; 1.5 g sat fat (8% DV); 830 mg sodium (36% DV); 6 g total sugars. SteamFresh – Cooks in the bag. how2recycle.info. www.birdseye.com. SmartLabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Birds Eye Rice, Seasoned, Southern Style Ingredients

Cooked Rice (Water, Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Less Than 2% Of Soybean Oil, Maltodextrin, Salt, Tomato Powder, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Cheddar Cheese Powder (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Garlic Powder, Paprika (Color), Sugar, Modified Cornstarch, Sunflower Oil, Whey.

Food Notes

For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary – Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking (Stand time is important for food safety. For microwave ovens less than 800 watts please use stove top instructions). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage – 3 1/2 Minutes; 1000 Wattage – 4 Minutes; 800 Wattage – 4 1/2 minutes. Caution! Product will be hot! Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 7 to 8 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for food safety. For microwave ovens less than 800 watts please use stove top instructions). Sauce will thicken as it cools. Stir well and serve. Keep frozen – do not thaw.

Contains: milk

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