There are 260 calories in one serve (1.5 Cup) of Birds Eye Protein Blend, Tuscan Style. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Protein Blend, Tuscan Style:
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
540 -
Sodium (mg)
248 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
A serve of Birds Eye Protein Blend, Tuscan Style is 1.5 Cup and weighs 202 grams. It contains 260 calories, 5g fat, 44g carbohydrates, and 10 grams of protein. Each 100g of Birds Eye Protein Blend, Tuscan Style has 248mg of sodium and 1 grams of sugars.
Birds Eye Protein Blend, Tuscan Style Ingredients
Cooked Lentils (Water, Lentils), Carrots, Cooked Bulgur Wheat (Water, Bulgur Wheat), Water, Cooked Brown Rice (Water, Brown Rice), Zucchini, Cooked Chickpeas (Water, Chickpeas), Less Than 2% Of Olive Oil, Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum.
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