There are 109 calories in 100 grams of Birds Eye Power Blend Quinoa & Spinach. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
456 -
Sodium (mg)
205 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 109 calories, 2g fat, 20g carbohydrates, and 3 grams of protein in Birds Eye Power Blend Quinoa & Spinach.
Cooked brown rice (water, brown rice), spinach, cooked quinoa (water, quinoa), red peppers, water, dried cranberries (sugar, cranberries, sunflower oil), cooked red quinoa (water, red quinoa), red wine vinegar, less than 2% of canola oil, garlic, sugar, salt, mushroom powder, yeast extract, onion powder, natural flavor, black pepper, rice starch, basil, thyme.
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